also called Ascorbic Acid, is a water-soluble vitamin that is needed by the body but cannot be produced by the body. Therefore it is necessary for humans to consume adequate amounts of vitamin C in the foods we eat. It is important to know that vitamin C, unlike many other vitamins, cannot be stored by the body, which means that it is important that we eat foods high in vitamin C every day.
The FDA has a minimum daily requirement of 60mg-day. This amount, however, is viewed by most as the absolute minimum and was determined only as the amount needed to prevent scruvy, the most dangerous disease caused by vitamin C deficiency. Much higher levels of vitamin C have been shown to have huge postive health benefits. Amount such as 100, 500 or even 1000mg per day are advocated by different healthcare experts.
The easiest way to get a large amount of vitamin C is with lemons and oranges, and the juices made by those fruits. However, there are many other foods that are high in vitamin C. Vitamin C is also found in large amounts in tomatoes and broccoli. For those who want to try more exotic fruits, mangos, papayas and kiwi also have large amounts of vitamin C. Because vitamin C cannot be stored by the body and must be consumed on a daily basis to provide good health benefits, it is a vitamin that we should consider getting supplements for. Continue reading
Bob has a cigarette and a cup of coffee first 15 minutes after waking up every morning. The same behavior continued through his time. Bob did not consider himself a drug addict. The same behavior continued through his time. Bob did not consider himself a drug addict. Caffeine is a stimulant of the most popular in the world and the mood of the world’s most popular and change the habit-forming drugs. Nicotine are stimulants and sedatives. Caffeine is used in soft drinks and drugs without a prescription. Even with a known side effect nicotine has redeemed factors. Nicotine may help treat cognitive disorders, Alzheimer’s disease, and treatment of ADHD.
Nicotine affects the brain by neuronal acetylcholine receptors. Acetylcholine is responsible for the understanding of attention, language and intelligence. The inhalation of tobacco combustion are 90% of nicotine absorbed into the body. Introducing into the body nicotine causes an increased heart rate and elevated blood pressure, increased oxygen demand, but makes no layers.
Direct effect of smoking is a positive change mood, alertness and ability to pay more attention to the activities. Regulates nicotine activates the brain circuits, the feelings of pleasure. Effects go in a few minutes, which causes the smoker to use frequently throughout the day to maintain the beneficial effects of nicotine to get. Short-term effects are the main reasons why so many smokers continue to smoke. Fast acting and quickly disappeared. First, a warning led upward, then the downside is begun when dragging 10 to 20 minutes after the last dose. Continue reading