60 to about 90% of all Americans will be at least a back injury in their lives and 10% see her back condition is chronic. Back pain can be a little disturbing daily activities such as play, hiking, fishing, golfing and playing with children and grandchildren. When severe back pain can significantly reduce the quality of your life, also hinder your ability to do simple tasks like getting dressed in the morning to perform.
Check out these tips to prevent back pain and injury.
A. abdominal exercises and back
Strengthening the abdominal and back muscles will help prevent injuries. Your core muscles provide support for your back, so that the stronger the muscles, the better the support. Sit-ups, sit-ups and light weight training all help to strengthen your stomach and back.
Second Stretching, especially before and after exercise or sports
Stretch when you wake up in the morning to warm and loosen your back. Stretching ensures you are ready to prevent the next day and injuries. Stretching before and after exercising, lifting or exercising is also important to prevent back pain. Continue reading