If you’re one of millions who suffer from the blues or the fear of you on the edge of depression, then you are not alone, even if it feels that way. This article is a call to action for all struggling with feelings of depression, feelings of hopelessness and a sense of emotional isolation.
In this article we will cover the seven strategic steps that will be the prevention of depression spiral. Although it is not always easy to apply, you will find that after a short time, it would be worth paying off.
1) Isolation Fight – friends and family is quick inventory and see who makes you feel better. Make a deliberate plan to surround yourself with people who encourage and lift you up. If you can not think of anyone in your family or social environment, there is an online community / forum that has a fantastic opportunity to create a connection.
2) Get Moving – Yes, I that anything that you want to get the covers over his head and watching reruns of Two Half Men pull know, but take up even 10 minutes and go up the stairs, walk around the block or dance like a crazy person would hit more immediately felt better than chemical antidepressants on the market. Continue reading