If you have trouble sleeping at night they are not alone. What you may not know is that self-hypnosis can help with this problem. Sleep hypnosis is designed to fall asleep and sleep through the night to help. Sleep is important for you to function well during the day. Without enough sleep you go through life like a zombie and life seems not worth living.
And thus the sleep problems with self-hypnosis is only slightly different than in dealing with other types of problems. In the face of common problems such as sleep induction, and then go into your script. You do not count yourself out of trance, but you can turn it on, and in normal sleep. This is possible because of the similarity between hypnosis and sleep normally.
Start your induction to slow your breathing by breathing deeply, slowly and regularly, because you are in this way, imagine traveling in the elevator down, because your every floor you can see the number, 10, breathing place to go 9-digit numbers that count backward slowly, your body relaxes more and more as you count down. By the time we reached the first floor is located at a certain level of hypnosis. Whether it’s a light or deep trance is not important. Continue reading